Location + Time
Activity
Walk
Run
Intensity
Easy
Moderate
Hard
You run
Cold
Normal
Hot
Typical length
<30 min
30–60 min
60+ min
City
Choose city (optional)
Stockholm
Gothenburg
Malmö
Uppsala
Umeå
Luleå
Use my location
Mode
Light
AI (Full)
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Next hours
Cold · Windy · Dry
Upper body
Lower body
Accessories
Carry
Optimized for a moderate run…
Ready to run
Why this?